Description
- Gymnastic Staff is 100% made of a solid Caucasian beech wood and coated with teak oil. Smooth surface, no sharp edges. Handmade product.
- The staff is collapsible, made of 2 halves, each 28.7 inches long, which have secure metal screw threads for connecting together.
- The kit includes a carrying case made of dense cotton blend fabric.
Neurogymnastics.
The staff allows you to develop connections between brain hemispheres by performing complex compound coordination exercises, to develop neuromuscular connections. Allows you to discover new limits of your body.
Joint gymnastics.
It is aimed at restoring joint mobility, increasing the elasticity of muscles and ligaments, improving the trophics of intervertebral structures and increasing the flexibility of the spine, improving the coordination of the musculoskeletal system.
Exercise therapy.
It can be used as a part of the exercise therapy during the rehabilitation period for many problems of the musculoskeletal system, both for corrective and preventive purposes.
Posture.
Suitable for workouts aimed at correcting and shaping proper posture and strengthening the muscles of the back, arms and legs. It helps to keep the back in a straight position, fixes the spine and helps to get rid of back strain.
Especially relevant for those people who have a sedentary lifestyle or sedentary work regime. If you exercise with a gymnastic stick for stretching and mobility for just a few minutes a day, you can improve your posture, get rid of osteochondrosis and other similar problems.
Massage.
Rolling the staff on the surface of the body and feet has a massage effect improving microcirculation and lymphatic drainage.